.guide-page{background:#071217;min-height:100vh}.guide-nav{display:flex;justify-content:space-between;align-items:center;padding:24px 5vw;border-bottom:1px solid #ffffff26;gap:20px}.guide-nav>div{display:flex;align-items:center;gap:24px}.guide-nav a{font-size:14px;font-weight:800}.guide-wrap{width:min(1180px,90%);margin:60px auto 90px}.guide-heading{max-width:800px;margin-bottom:36px}.guide-heading h1{font-size:clamp(34px,5vw,66px);line-height:1.2;margin:14px 0 22px;letter-spacing:-.035em}.guide-heading p{color:#bccbc9;line-height:1.9;font-size:16px}.guide-kicker{color:#d7ff27;font-size:12px;font-weight:800;letter-spacing:.08em}.guide-toolbar,.guide-actions{display:flex;gap:14px;flex-wrap:wrap;margin:24px 0}.guide-action{border:1px solid #73908e;background:transparent;color:#f2f8f5;padding:12px 18px;min-height:48px;font:800 13px/1.6 inherit;display:inline-flex;justify-content:center;align-items:center;gap:10px}.guide-action.primary{color:#071217;background:#d7ff27;border-color:#d7ff27}.guide-action:hover{border-color:#d7ff27}.guide-action:disabled{opacity:.6}.guide-action img{width:18px;height:18px}.guide-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.equipment-card{background:#102429;border:1px solid #365154;padding:28px;display:flex;flex-direction:column;align-items:flex-start;gap:14px;min-width:0}.equipment-card h2{font-size:27px;margin:0;line-height:1.4}.equipment-card>p{color:#c2d0cd;font-size:13px;margin:0;line-height:1.8}.unit-id{font:800 12px Manrope,Arial,sans-serif;direction:ltr;unicode-bidi:isolate;display:inline-block;color:#d7ff27;letter-spacing:.09em}.qr-code-box{align-self:center;padding:0;background:#fff;width:min(100%,250px);aspect-ratio:1;margin:12px 0}.qr-code-box img{width:100%;height:100%;object-fit:contain}.qr-downloads{display:flex;gap:18px;font:700 12px Manrope,Arial,sans-serif}.qr-downloads a{padding:8px 0;border-bottom:1px solid #718784}.equipment-card .guide-action{width:100%}.guide-note{background:#142c2d;border-inline-start:3px solid #d7ff27;padding:18px 22px;color:#d3dfd9;line-height:1.9;font-size:14px;margin:28px 0}.exercise-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.8fr);gap:40px;align-items:start}.video-shell{width:100%;aspect-ratio:16/9;background:#102429;border:1px solid #365154;display:grid;place-items:center;overflow:hidden}.video-launch{display:grid;gap:16px;justify-items:center;text-align:center;padding:24px;border:0;background:#102429;color:#fff;width:100%;height:100%;cursor:pointer}.video-launch .play-disc{width:58px;height:58px;border:1px solid #d7ff27;border-radius:50%;display:grid;place-items:center;color:#d7ff27;font-size:24px}.video-launch strong{font:800 18px Cairo,Arial,sans-serif}.video-launch small{color:#b8cfc6;font-size:12px;line-height:1.7}.video-shell iframe{width:100%;height:100%;border:0}.video-credit{font-size:12px;color:#a5bdb9;line-height:1.8;margin:15px 0}.video-credit a{text-decoration:underline}.exercise-steps h2{font-size:25px;margin-bottom:18px}.exercise-steps ol{padding-inline-start:24px;margin:0;counter-reset:step}.exercise-steps li{padding-inline-start:8px;margin-bottom:22px;line-height:1.9;color:#d7e0dd;font-size:15px}.exercise-steps li::marker{color:#d7ff27;font-weight:800}.status-message{min-height:24px;color:#d7ff27;font-size:13px}.guide-footer{padding:25px 5vw;border-top:1px solid #29494a;display:flex;justify-content:space-between;gap:20px;color:#a0b8b3;font-size:12px}.guide-footer p{margin:0}.exercise-subtitle{color:#acc3be;font-size:16px}.unit-link{direction:ltr;unicode-bidi:isolate;word-break:break-all;color:#b3c9c4;font:12px/1.8 Manrope,Arial,sans-serif}.error-panel{padding:40px;border:1px solid #587577;background:#102429;line-height:1.9}.guide-page :focus-visible{outline:3px solid #d7ff27;outline-offset:5px}.guide-page.en .guide-heading h1{letter-spacing:-.04em}.guide-page.en .exercise-steps li{line-height:1.8}
@media(max-width:800px){.exercise-layout{grid-template-columns:1fr}.guide-wrap{margin-top:36px}.guide-grid{gap:16px}.equipment-card{padding:22px}.equipment-card h2{font-size:23px}.guide-heading h1{font-size:42px}.guide-nav{padding:18px 5vw}}
@media(max-width:560px){.guide-grid{grid-template-columns:1fr}.guide-heading h1{font-size:35px}.guide-heading p{font-size:14px}.guide-nav>div{gap:15px}.guide-nav .nav-logo{font-size:13px}.guide-toolbar .guide-action{width:100%}.guide-footer{flex-wrap:wrap}.guide-action{font-size:12px}.guide-wrap{width:calc(100% - 36px)}.guide-heading{margin-bottom:26px}.guide-heading h1{overflow-wrap:anywhere}.video-launch{padding:18px;gap:10px}.video-launch strong{font-size:16px}.exercise-steps h2{font-size:24px}}
.guide-action{font-family:inherit;font-size:13px;line-height:1.6;font-weight:800}
.guide-nav .lang-toggle{min-height:44px;min-width:44px}.guide-nav>a,.guide-nav>div>a{min-height:44px;display:inline-flex;align-items:center}.qr-downloads a{min-height:44px;display:inline-flex;align-items:center}
.video-launch strong{font-family:inherit}.video-launch .play-disc{background:#d7ff27}.play-disc img{width:24px;height:24px}
.exercise-layout>*{min-width:0}.video-shell,.video-launch{min-width:0;max-width:100%}
.equipment-label-preview{align-self:center;width:min(100%,420px);margin:8px 0 16px;aspect-ratio:2/3}
.equipment-label-preview img{display:block;width:100%;height:auto;border-radius:18px}
@media(max-width:800px){.exercise-layout{grid-template-columns:minmax(0,1fr)}}
@media(max-width:560px){.video-shell{min-height:220px}}
@media print{.guide-nav,.guide-footer,.guide-toolbar,.guide-actions,.video-shell{display:none}.guide-page{background:white;color:black}.guide-grid{grid-template-columns:1fr 1fr}.equipment-card{break-inside:avoid;background:white;color:black;border:1px solid #999}.equipment-card p,.unit-id{color:black}.guide-wrap{width:100%;margin:0}.guide-note{color:black}.guide-action,.qr-downloads{display:none}.guide-heading h1{font-size:30px}}